Our bodies were made to move in complex patterns but the busy-ness of today’s culture locks us into repetitive tasks, and without knowing it these tasks end up shaping our bodies. In order to get back in touch with these patterns that allow us the freedom to move we must start with the basics, the fundamentals. This is what Ageless Mobility Reborn is all about. There is an intelligence inside of us all that can be tapped into if we follow a specific sequence. This sequence is obvious if we observe the motor development of babies; they learn how to use their upper body before their lower body and develop motor skills from the center of the body outwards. From top to bottom, and from the inside out.
This truth allows us access to the intelligence that is hibernating inside of our bodies and can be sensed in a feeling, the feeling of holding your spine strong. Once you get connected to this feeling the rest is simple, just follow the sequence. You see every joint in our body has a specific way to move, we refer to these as ranges. The jaw has 3 ways to move, the neck has 5 ways to move, the shoulders have 4, the arms have 6 and so on. When each joint is moved following this sequence it secretes a slippery substance known as synovial fluid. This is the lubricant that helps our joints glide free and effortlessly providing the ability to move without discomfort or pain. As you move through each joint starting from your jaw this synovial fluid is secreted and by the time you finish at your toes, the entire body has been bathed in this age defying substance.
Ageless Mobility Reborn follows these fundamental principles to develop a program that is broken down into three follow along segments, the upper body, the spine, and the lower body. Each sequence is between 10 and 20 minutes long. The program was designed to be accessible to anyone at any age and can be done up to 7 days a week to keep the joints healthy and lubricated. Once the sequence is memorized and mastered it will provide the practitioner with true autonomy over their health.GET IT NOW
The Original Mobility Wellness Program:
As an easy to perform sequence, Intu-Flow® (Intuitive-Flow) is available to everyone, young and old, men and women, without years of arduous study or injury producing excess. These exercises have helped hundreds of thousands of busy people, from all walks of life, get Intu-Flow every day.
A flowing, intuitive harmony of basic, biomechanically efficient movement, structural body alignment, and simple breathing, Intu-Flow is an exquisite synergy of modern scientific health research and ancient somatic wisdom; an easy to learn, do-it-at-home, playfully fun way to superior health that does not involve weekly classes or regular expenses, year after year. The results are immediate and profound; once experienced, Intu-Flow helps you feel so good that your day will feel incomplete without it.
Intu-Flow produces pain-free, energized results faster than you ever thought possible! Referred to variously as ‘yoga in motion,’ ‘tai chi without the fluff,’ or ‘hi-tech Qigong’, Intu-Flow is a powerful Key, unlocking the door to:
Getting Intu-Flow is easy, but far from superficial. Simple and user-friendly, nothing fancy or complex, it teaches you to maximize your health, throughout your day, with each breath. Combining the best from both Eastern and Western traditions, Intu-Flow is a delightful daily journey into pain-free movement and healthy longevity. More often than not, the most effective approach is the simplest approach.
The Original Mobility Wellness Program:
The Intuitive Flow Daily Double was designed to provide a detailed road map for basic skill acquisition in a simple format that only takes 12 minutes in the morning, and 12 minutes at night. If you have ever struggled with exercises like squats and pushups, The Intuitive Flow Daily Double will guide you through the process of mastering these skills.
The morning flow was specifically designed to wake up the spine by mobilizing the joints that commonly carry stiffness and tension... i.e. the hips and shoulders. Once mobilized we activate the core so that the body moves as one seamless unit rather than a bunch of broken parts; improving posture and adding that sense of "pep" in your step as you go about your day.
The evening flow was formulated to combat the one activity that most of us find ourselves in on a daily basis... Sitting. This is done by reconnecting to the earth with fundamental open hip and closed hip poses to wind the body down and wrap up the day.
The Intuitive Flow Daily Double offers six unique levels. The first three are for the true beginner. Even if you haven't exercised in over 20 years, you will find in these levels a refreshing way to start from scratch. The package includes 70 instructional videos designed to coach the exercises, and 12 full-length follow along videos to make following the programs smooth and easy.GET IT NOW
Pain-Free Wellness for Longevity
Ageless Mobility® is an easy-to-learn, follow-along, low-impact, instantly-effective movement program involving a scientific blend of dynamic mobility combined with simple flowing “yoga”. Ageless Mobility gives you pain-free quality of life, and the ability to move gracefully, effortlessly and play without the dreaded "day after pain."
This program is designed in a genetically-programmed sequence of lubricating each joint, one after another, until the entire body becomes fully flushed with nutrition. Most people suffer through their lives literally starved for this critical movement! Once each joint is well oiled and ready to move, then soft, flowing yoga movements, release the body of chains of tension throughout the body. This specific process helps prevent daily aches and pains while helping abate the onset of shoulder bursitis, elbow tendonitis, carpal tunnel syndrome, neck and lower back disc herniation, hip, knee and ankle strain. The simple breathing exercises manage stress at a biochemical level while increasing core strength and helping gastrointestinal health.
It can be performed as little as once, or twice a week for 45 minutes, and still provide 100% of the health benefits of the exercise. In the time that most people channel surf throughout the day, any Boomer, any person of any age for that matter, can again have that energetic zeal of pain-free mobility wellness.GET IT NOW
Pain-free, energized results – without struggle
End your concerns over poor health, illness, and a weakened state. No matter how old you are, just moving each of your joints in a “secret” sequence for several minutes a day, you can become pain-free without strain, turn back "the Clock" to reverse aging, and gain graceful poise and effortless carriage. Gratefully live a full century (or more!) of healthy, vibrant years through Coach Sonnon’s Free to Move Book which presents the real "Fountain of Youth" - The Intu-Flow Longevity System - so simple to learn most users instantly feel a surge of potent vitality and crystal-clear awareness. As an easy to perform routine, Intu-Flow is available to everyone, young and old, men and women, without years of arduous study or injury producing excess. These exercises help thousands of busy people, from all walks of life, get Intu-Flow every day.
A flowing, intuitive harmony of basic joint mobility and biomechanically efficient movement, the Free to Move Book details the history and application of Intu-Flow as an exquisite synergy of modern scientific health research and ancient somatic wisdom; an easy to learn, do-it-at-home, playfully fun way to superior health that does not involve weekly classes or regular expenses, year after year. The results are immediate and profound; once experienced, Intu-Flow helps you feel so good, your day will not feel complete without it. Combining the best from both Eastern and Western traditions, Intu-Flow is a delightful daily journey into pain-free movement and healthy longevity.GET IT NOW